Austin trails

Austin trails

Sunday, May 29, 2016

geeking out

I love my technology. I love coming home from a run and looking at my numbers like pace, heart rate, elevation etc. I have been using my endomondo app on my Windows Phone lately, but it doesn't have a heart rate monitor. Prior to that I have used a Garmin 310x and 305, but sometimes they decide not to work. So here is my new awesome watch. It is a Garmin 235 with a wrist heart rate monitor. No more chest strap. It's pretty flashy so I like wearing it even when I'm not running. I'm learning more and more about it's features.

One thing I'm trying to get better at is running my easy runs easy. In order to keep my heart rate down in the easy zone I have to run really really slow. It is pretty hard especially with all the hilly trails I am running on. This is something I really need to work on if I'm going to be running a lot and for very long.


Our desert is still blooming. Here are some more pictures of our run on Saturday.







Monday, May 23, 2016

you signed up for what!?!?

I have officially taken the plunge and signed up for my first ultra marathon! I've been thinking about it for a long time. I was having a hard time deciding whether I wanted to go for another St. George marathon and commit to training for another Boston Marathon qualifying time or try something new. Thinking about how hard I worked last summer only to be disappointed with my time last fall, I decided to throw caution to the wind and do something different. I'm actually looking forward to it. I decided on the Las Vegas Backcountry 50k. It looks like a good first timers ultra. It will be October 29th so I have plenty of time to prepare. And the terrain will be similar to what I am already used to running on. Unfortunately, they do not give out the map ahead of time, so it will be somewhat of a guess as to elevation totals. I did email the race director and she said there was nothing too "hilly", whatever that means.

I've been reading and listening to podcasts about ultras and I am fascinated by the idea of pushing your body beyond what you thought was possible. I found a training plan in the book Running Your First Ultra and the mileage isn't really that much different from a marathon training plan. There will be less "workouts" and more trail running, which I am excited about. I have already started the plan and so far so good. I'll let you know how it goes.


Saturday, May 7, 2016

wildflowers

The rewards of a wet spring are myriads of intricate and beautiful desert wildflowers. Today's run was 13 miles with 2000 feet elevation gain. I took time to capture the beauty of the day, which is probably what I should do more often. Here are a few of the flowers I came across. Some I know the names of and some I don't.

Claret cup cactus

 Evening Primrose

Sand Lily

Phlox

Native trash


Buck brush (Cliff Rose)

Gus is reading the wilderness sign


Mistaken Penstemon

Buckwheat

Silver Lupine

Cockscomb Cryptanth

My new hydration pack that I got for my birthday